Conversion Calculator

Amount of nutrients in 100 g (grams) of Oranges, raw, California, valencias.

Nutrient	Amount and Unit	Percentage
Water	86.34 g	86.34%
Energy (calorie)	49 kcal
Energy (joule)	205 kJ
Protein	1.04 g	1.04%
Total lipid (fat)	0.3 g	0.3%
Ash	0.42 g	0.42%
Carbohydrate, by difference	11.89 g	11.89%
Fiber, total dietary	2.5 g	2.5%
Calcium, Ca	40 mg	0.04%
Iron, Fe	0.09 mg
Magnesium, Mg	10 mg	0.01%
Phosphorus, P	17 mg	0.02%
Potassium, K	179 mg	0.18%
Sodium, Na	0 mg
Zinc, Zn	0.06 mg
Copper, Cu	0.037 mg
Manganese, Mn	0.023 mg
Vitamin C, total ascorbic acid	48.5 mg	0.05%
Thiamin	0.087 mg
Riboflavin	0.04 mg
Niacin	0.274 mg
Pantothenic acid	0.25 mg
Vitamin B-6	0.063 mg
Folate, total	39 µg
Folic acid	0 µg
Folate, food	39 µg
Folate, DFE	39 µg
Vitamin B-12	0 µg
Vitamin A, RAE	12 µg
Retinol	0 µg
Vitamin A, IU	230 IU
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Fatty acids, total saturated	0.035 g	0.04%
12:0 dodecanoic, lauric fatty acid	0.001 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.001 g
16:0 hexadecanoic, palmitic fatty acid	0.032 g	0.03%
18:0 octadecanoic, stearic fatty acid	0.001 g
Fatty acids, total monounsaturated	0.055 g	0.06%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.007 g	0.01%
18:1 undifferentiated	0.048 g	0.05%
Fatty acids, total polyunsaturated	0.06 g	0.06%
18:2 undifferentiated	0.044 g	0.04%
18:3 undifferentiated, octadecatrienoic, linolenic	0.016 g	0.02%
Fatty acids, total trans	0 g
Cholesterol	0 mg
Tryptophan	0.01 g	0.01%
Threonine	0.017 g	0.02%
Isoleucine	0.028 g	0.03%
Leucine	0.026 g	0.03%
Lysine	0.053 g	0.05%
Methionine	0.022 g	0.02%
Cystine	0.011 g	0.01%
Phenylalanine	0.034 g	0.03%
Tyrosine	0.018 g	0.02%
Valine	0.044 g	0.04%
Arginine	0.073 g	0.07%
Histidine	0.02 g	0.02%
Alanine	0.056 g	0.06%
Aspartic acid	0.127 g	0.13%
Glutamic acid	0.105 g	0.10%
Glycine	0.105 g	0.10%
Proline	0.052 g	0.05%
Serine	0.036 g	0.04%